What Coins to Buy in the Bull Run — And Which to Avoid

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The Federal Reserve’s rate cut announcement has reignited momentum across financial markets — and the crypto space is no exception. As liquidity expectations rise and investor sentiment shifts, many are asking: Which cryptocurrencies should you consider now? And which ones carry hidden risks?

While this article does not offer financial advice, it aims to provide a clear, strategic framework for navigating the current market cycle — focusing on narrative strength, token distribution, and long-term viability.

👉 Discover how to identify high-potential crypto assets before the crowd


Is the Bull Back? Key Signals to Watch

It's too early to declare a full bull market return — but the conditions are forming. With U.S. interest rates declining and macro liquidity expanding, capital is beginning to flow back into risk assets.

Historically, crypto markets thrive in low-rate environments. The combination of monetary easing and growing institutional adoption creates fertile ground for rallies.

However, not all sectors respond equally. In the first half of 2025, Meme coins delivered the highest returns — but they were also among the top sources of investor losses. Why? Because while Meme narratives generate explosive momentum, they often lack sustainable utility or balanced tokenomics.

Meanwhile, VC-backed tokens like STRK, ZK, and ARB — despite strong branding and funding — have underperformed due to continuous token unlocks and selling pressure from early investors.

This contrast reveals a crucial insight: in today’s market, value isn’t defined by fundamentals alone — it’s shaped by narrative strength, community belief, and supply dynamics.


Meme Coins: High Risk, High Reward

Meme coins thrive on one powerful force: belief. Their value comes not from cash flows or technology, but from how many people believe they’ll go higher — and how loudly they promote that idea.

Top performers like $PEPE, $WIF, and $BRETT have built massive followings with bold visions — some even calling for $100B+ valuations. These projects benefit from:

But here’s the catch: the bigger the Meme, the harder it is to sustain growth. Once hype peaks, momentum fades quickly.

Newer Meme coins listed on major exchanges like Binance — such as $BORE and $neiro (lowercase) — may offer better risk-reward profiles due to smaller market caps and earlier entry points.

That said, caution is warranted. Projects like Bitcoin Ordinals and Runes have shown fragmented communities and weak inter-project support. Without strong cross-promotion or shared narrative goals, these ecosystems struggle to maintain upward pressure.

👉 Learn how narrative drives crypto cycles — and how to spot the next big trend early


Value Coins: Where Fundamentals Meet Opportunity

While Meme coins grab headlines, long-term gains often come from overlooked projects with solid tokenomics and real-world use cases.

Let’s explore three high-conviction opportunities in the value sector — chosen based on narrative potential, team credibility, and technical upgrades.

1. Fantom ($FTM) – The Sleeping Giant of DeFi

Fantom often flies under the radar, but recent developments suggest it could be poised for a breakout.

Known as the “DeFi Satoshi,” Andre Cronje (AC), founder of the original DeFi movement, was instrumental in Fantom’s early development. Though he has stepped back from public roles, his legacy continues to influence the ecosystem — and any renewed involvement would instantly draw attention.

Key catalysts for $FTM:

If high-speed EVM chains gain traction — led by projects like SEI or Monad — FTM could emerge as a dark horse beneficiary.

2. Aave ($AAVE) – The Institutional-Grade Lending Leader

Aave is one of the few DeFi protocols that has stood the test of time. Even in deep bear markets, it generated tens of millions in annual revenue through lending fees.

What makes $AAVE compelling now?

Unlike newer lending platforms, Aave benefits from battle-tested security and trust — critical in an industry where a single exploit can destroy confidence overnight.

With total value locked (TVL) potentially increasing 10x if cbBTC adoption accelerates, Aave’s valuation could follow suit.

3. Ethereum ($ETH) – The Unshakeable Foundation

Despite constant criticism — from high gas fees to V神’s personal life — Ethereum remains the backbone of decentralized finance.

Every major trend in crypto — DeFi, NFTs, Layer 2s, RWA tokenization — still runs on or connects back to Ethereum.

Yes, there are challenges. But every "FUD" moment has historically created a buying opportunity.

Consider this:
Would you trust a perpetual futures exchange built on an unproven chain? Or one running on Ethereum’s secure, decentralized network?

As institutional inflows grow and global monetary policy remains accommodative, ETH’s role as digital infrastructure becomes more valuable — not less.

Unless the entire crypto ecosystem collapses, Ethereum will remain the second most important asset in the space.


Strategic Takeaways for 2025

Don’t chase noise. Focus on narrative + supply + utility.

👉 See which assets are showing early signs of institutional accumulation


Frequently Asked Questions (FAQ)

Q: Are Meme coins worth investing in during a bull run?
A: Yes — but selectively. Focus on coins with strong communities, exchange listings (like Binance), and limited supply inflation. Avoid late-stage Memes with saturated hype cycles.

Q: Why is Fantom ($FTM) considered undervalued?
A: Despite its technological upgrades and historical significance in DeFi, FTM trades at a fraction of comparable high-speed blockchains like SUI or SOL. Its low market cap relative to performance potential creates asymmetric upside.

Q: Can Aave really benefit from institutional adoption?
A: Absolutely. As traditional finance moves into on-chain lending and asset-backed tokens, proven protocols like Aave offer the security and compliance-ready structure institutions demand.

Q: Should I still buy Ethereum despite its flaws?
A: Yes. Network effects matter. No other blockchain supports as much DeFi volume, developer activity, or institutional experimentation. ETH remains the safest bet for long-term exposure to crypto innovation.

Q: What’s the biggest risk in today’s market?
A: Overleveraging during hype phases. Many investors lose money not because they pick wrong assets — but because they trade too frequently or use excessive margin when volatility spikes.

Q: How do I protect my portfolio in uncertain times?
A: Stick to well-distributed tokens with no major unlock schedules. Prioritize projects generating real revenue and those integrated into growing ecosystems (e.g., ETH L2s, Base Chain). Diversify across narratives but keep core holdings simple.